Services and Fees
Areas of Focus
Anxiety, Depression, Panic & Stress
Trauma & Unresolved Experiences
Obsessive Thoughts & Compulsive Behaviors
Relationships & Recurring Patterns
Grief, Loss & Life Transitions
Performance, Confidence & Personal Growth
General Therapy & Support
Approaches
Cognitive & Behavioral Approaches
Working with the relationship between thoughts, emotions, behaviors, and the ways we respond to situations.
EMDR Therapy
A structured approach that can be used to work with distressing memories and experiences that continue to affect the present.
Parts-Oriented Work
Exploring different internal reactions, needs, beliefs, or “parts” of ourselves that may sometimes seem to be in conflict.
Narrative & Person-Centered Approaches
Exploring the meaning you make of your experiences while keeping your perspective, values, and goals central to the work.
Motivational Interviewing
A collaborative approach that can be particularly useful when you're unsure about making a change or find yourself pulled in different directions.
Fees & Insurance
55-Minute Individual Session - $165
I work with a limited number of insurance plans and availability for new insurance clients may vary.
During your consultation, we can determine whether I am able to accept your insurance or whether private-pay or out-of-network options may be available.
Complimentary Consultation
I offer a complimentary 15-minute phone consultation before scheduling your first appointment.
This gives us a chance to talk about what brings you in, answer questions about how I work, discuss fees or insurance, and determine whether scheduling an initial session makes sense.
Out of Network Benefits Check
I’ve partnered with Mentaya to make it easier to understand and use your out-of-network insurance benefits. You can use the tool below to estimate whether your plan may reimburse you for a portion of the cost of therapy.
Any estimate provided by Mentaya is based on the information available from your insurance plan and is not a guarantee of coverage or reimbursement. Your benefits, deductible, reimbursement amount, and eligibility are determined by your insurance company and specific policy. You are responsible for understanding and confirming your benefits directly with your insurance provider.